Peace for your Overactive Mind
15 Min
Meditation
28 Favorites
Steven Webb
Inner Peace and Emotional Wisdom Teacher
This mindfulness meditation guides you to find peace amidst mental chatter. Through gentle relaxation techniques, you'll learn to observe your thoughts without getting caught up in them, creating a sense of spaciousness in your mind. The practice uses the metaphor of thoughts as passing clouds in a vast sky, helping you let go of mental clutter. You'll discover how to access moments of calm even when your mind is busy, cultivating a skill that can bring more peace and clarity to your daily life.