Peaceful Heart Meditation

This meditation will help connect you to your heart center and guide you to be present with your emotional state in a gentle mindful way. This heart-centered practice originates from the mindfulness meditation tradition, where it is known as "RAIN" - recognize, allow, inquire, and nurture your emotions. The guidance is very gentle and focused on self-acceptance to build awareness of the emotions that we often ignore or shut down in daily life. By opening and softening your heart center, you will likely feel more whole and more nourished. *This meditation does not replace the role of a professional mental health practitioner and is not meant to heal your traumas* - please respect your inner knowing when practicing this meditation.