Peaceful Slumber: A Guided Sleep Journey

This sleep meditation will guide you through a peaceful slumber as you let go of the day and surrender yourself to sleep. Allow yourself to settle, Adjusting your body until you find the most comfortable position for sleep. And when you’re finally nestled in, Take a deep breath in, And as you exhale, feel yourself gently sinking into your bed a little deeper. Feel the flow of your breath, This gentle stream of life, Flowing into you, And flowing out. Flowing in and out. Inhaling and exhaling. Receiving and letting go.