Peter Petersen: The Power of Now

Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for over 16 years. As a certified massage therapist for the last 11 years, Peter has been teaching in health clubs, hospitals, retirement villas, and several different wellness/spa resorts in Mexico and the United States, such as Rancho La Puerta, Mayacamas Ranch, and Present Moment Retreat. This Qigong practice helps people ground themselves into their “now” to increase their present moment awareness of their behaviors, and find solutions to problematic habits such as: eating, moving, negative thinking, and sleeping. The result of this tool box of healthy information is that clients become their own health advocate and regain a sense of stability, peace, and well-being into their everyday lives. Peter's Action Steps To Be In The Now: Show Up Pay attention and become aware of your awareness Tell your truth without judgment or blame Be open to alternate outcomes that may be even better Peter’s Formula For The Perfect Day: Write it down See it Say it Live it Links From Today's Show 7 Spiritual Laws of Success Deepak Chopra Peter's Website Attend One of Peter's Upcoming Events Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on air! Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. Get Your Free Audio Book www.wellnessforce.com/FreeBook You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and re --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message