Petteri Lahtela: Chronotypes, Circadian Rhythm, & Oura

The body is unique and so its response to different lifestyles depends on the individual. There's no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware. - Petteri Lahtela Receive A $100 Discount On Your Oura Ring Order *Use Code "wellnessforce" at Checkout Your mind and body do not react the same to physical activity and mental strain as everyone else. So, why should rest be any different? Even the smallest choices you make when it comes to nutrition and fitness can affect your sleep and recovery for days to come. In Wellness Force Radio 160, CEO and Co-Founder of ŌURA, Petteri Lahtela, shares why wearable technology like the Oura ring can help you learn what your body needs to recover and unleash its full potential every day. As you listen, you will also learn why your unique chronotype and circadian rhythm alignment helps you experience your best night's sleep, become more alert, balance hormones, and make your memory stronger. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Get ready to take your wellness to the next level with technology that understands your lifestyle and what's important to you. Petteri Lahtela is gifting our listeners with $100 off of their Oura ring order. All you have to do is enter wellnessforce when you check out. The new Oura ring is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. That’s why it’s loved by devoted users in over 50 countries. The Oura ring features scientifically validated sleep tracking and personalized guidance based on data from over a million nights and days. The Oura ring keeps track of your: Sleep stages Resting heart rate Heart rate variability Body temperature Listen To Episode 160 As Petteri Lahtela Uncovers: Why he created the Oura ring and his personal mission to understand chronic disease --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message