Power Breath For Joy

Power breathing for joy: change your mindset, change your emotions. This deep breathing power exercise will uplift your root, sacral, and solar plexus chakras. This short, but super-effective exercise will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need an extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth. Tips: Sit up or lay down on your back with good-quality headphones. Benefits: Activates our first three energy centers, Immediate state hack, Immediate energy boost.