Power Breath For Mid-Day Re-Centering

This deep breathing power exercise will uplift the first 3 energy centers in your body. This short, but super effective exercise will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need an extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth. - Activates our first three energy centers - Immediate state hack - Immediate energy boost