Power of Optimism

Learn how to acknowledge debilitating emotions. The power of positive thinking will aid your inner nature with love, peace, and happiness. Connect with your true self through mindful breathing. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.