Power to Make Changes (Changes)

This morning meditation will guide you in the power to make changes as you realize that you are in control of changing yourself. Gather yourself, And, slowly go inside, Letting your breath guide you, Letting your muscles release, Letting stress dissolve. Now, breathe in, And, focus on grounding yourself. Notice your feet as they touch the floor, Or your body as the bed presses against it. Feel yourself grounded and connected.