Powerful Yoga Nidra - Sleep Meditation

This Sleep Meditation is inspired by Yoga Nidra or Yogic Sleep as it is commonly named. It is an immensely powerful meditation technique that induces deep body-mind relaxation. This yoga Nidra is specifically been designed if you struggle to sleep at night or struggle with insomnia and will help you get into a deep state of sleep. Yoga Nidra can be used in a way to help sleep problems and insomnia and it works to calm your mind that is wide awake at night and help you sleep in peace. Follow along with my instructions and discover a powerful method for inducing sleep.