Practice Sleeping Deeply Effortlessly

Meditation to Practice Sleeping Deeply and Effortlessly This guided meditation will help you sleep more soundly and HEAL your body and Soul through sleep and rest. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life and sleep soundly. Healing happens spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy!