Practicing Gentleness: Sleep Meditation

Ease into a peaceful night with this sleep meditation focused on gentleness. Together, we’ll explore the soothing warmth of self-compassion—letting go of tension, judgment, and self-criticism. Visualize a calming light that softens your body and quiets your mind, allowing you to approach your thoughts and emotions with patience and care. Let this practice guide you to release the day’s weight, honor your body’s need for rest, and drift into sleep feeling safe, nurtured, and at peace.