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Practicing Loving Kindness Before Sleep

9 Min

Meditation

26 Favorites

Hilary Lafone, NBC-HWC

Board Certified Health Coach

Imagine there was more compassion, kindness, and love in the world. Practicing a Loving Kindness meditation is a way to cultivate just that. You can enjoy this quick meditation at any part of the day but it is so relaxing you may listen to it before a nap or bed.

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