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Practicing Presence

12 Min

Meditation

16 Favorites

Mindfulness & Self-Compassion Teacher

You may have heard that being present is good, but why is that? Or maybe you instinctively want to feel present but feel endlessly distracted and hi-jacked? listen to this track to hear why being present is good and simple tools to learn how to do that. Honestly, it's just practice, that's all.

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