Guided meditations created just for women that will inspire, calm and center you.

Guided meditations created just for women and those who identify as women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Part of the Women's Meditation Network.

Quick Present Moment Meditation

Shower Yourself with Love

Rise & Shine Morning Meditation

Release, Surrender & Glow Meditation

You Are Perfect Just the Way You Are

Mommy Needs a Time Out Meditation

Choose Healthy Habits Meditation

Keep Calm & Shine On

Dreaming into the Future Meditation

Miracles in the Mundane

Let Go of the Ego

Choose More Love Meditation

Pregnancy Meditation

A Meditation for New Resolutions

Reimagining the Year Ahead Meditation

5 Minutes of Breathing Meditation

Meditation Music for Journaling

Reconnect to the Child Within You

Everything Is Going to Be Okay

Katie Krimitsos

Creator, Women's Meditation Network

The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing.

Meditation for pregnant women to connect with their growing baby, relieve labor anxiety, breathe through discomfort, and honor the miracle of pregnancy.