Preparing Yourself For Restful Sleep

Sometimes, we take things from our day into bed with us, things that cause anxiety or stress to interfere with our sleep. This guided meditation will prepare you for a restful night of sleep by helping you process the day with forgiveness and gratitude, taking forward only the wisdom and learning from the day. Through gratitude and intention setting, you will help prepare yourself not only for a good night's rest but also for a positive start to the new day tomorrow.