Present Moment Breath to Calm Anxiety

This simple guided meditation helps us to release the need to control and find presence instead. By taking us into a mindful awareness of breath, we are reminded of the all-important practice of non-grasping, or not forcing with effort. We turn our attention too to touch and sound, noticing how all sensations arise and subside in time. A grounding, calming practice for coming back to the richness of the present moment.