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Priorities (Changes)

10 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will guide you to take a look at your priorities and think about how they have changed. Sit quietly for a minute, And observe the flow. The flow of life around you. The flow of feelings you may be experiencing. The flow of your own body. Just breathe and observe. Drawing in a deep breath, Exhale any distracting thoughts, Allowing yourself to Stay in the flow Calmly and quietly. Now, allow yourself to imagine a list, A list of priorities From the here and now. They can be anything. Anything that’s a priority to you, Like bucket list items, Dreams, Goals. Whatever you deem a priority.