Productivity & Focus Boost
9 Min
Meditation
66 Favorites
Anaïs Skoutariotis
NeuroMindfulness Coach
Increase your focus, awareness & productivity with this box breathing meditation. A technique often used with athletes to increase their performance, this simple breathing tool helps you to find calm & clarity at this moment. Take a break in your working day or come back to this practice any time you need a moment of presence.