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Progressive Muscle Relaxation Exercise

16 Min

Meditation

50 Favorites

Hilary Lafone, NBC-HWC

Board Certified Health Coach

When our bodies are experiencing ongoing stress our muscles become tense. Use this short Progressive Muscle Relaxation exercise to relax at work, become more peaceful during the day, or unwind before bed. Connecting breathwork to muscle activation makes this meditation very effective for stress management. Photo by Roberto Nickson from Pexels

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