Progressive Muscle Relaxation

This short guided meditation is best practiced sitting in a chair. The meditation invites you to learn how to progressively let go of tension in the physical body, part by part. Allowing the muscles to soften and release particularly with the out-breath. I hope you can invite ease into your body today and learn to release and let go of habitual holding & stress. Thank you for your practice and I hope it can bring you back into balance today. Best wishes Lisa