PTSD Safety Reminders
4 Min
Affirmations
5 Favorites
Dr. Talia
Psychologist, Pain & Illness Coach
PTSD episodes, flashbacks, or triggers can make our bodies feel like they are not in the present moment, and are instead in a dangerous moment from the past. You can use these safety reminders to ground you in the present moment during those episodes. Come back as many times as you need. <3