Learn to build the habit of returning your mind to focus with these meditations for all levels.

Welcome to The Habit of Meditating!

Our minds have anywhere between 60,000 to 80,000 every day. It’s natural for them to wander. Meditation is a tool used to bring the mind back to a single point of focus repetitively, so that we can do the same off of the cushion in our rushed, day to day lives.

This channel aims to provide a variety of beginner meditations that will allow you to practice bringing your mind back to a specific object of focus over and over again.

If you’d like an entry way into accessible and sustainable meditations and to bring a little more focus into your life, then this channel is perfect for you.

Get more at www.yogibry.com.

Morning Meditation

Loving Kindness Meditation

Beginner Breath Meditation

Gratitude Meditation

The Stream of Sleep Meditation

Tonglen for the Individual

Chakra Alignment Meditation

Meridian Circuit Meditation

Purification Meditation

Inner Guide Meditation

Impermanence Meditation

Future Refuge Meditation

Bryoni Lawrence

Mindfulness Coach

In this purification meditation to purify our negative mental afflictions, I will guide us through the following steps: (1) Identify what you would like to purify, (2) Look for ways in which you contribute to this, (3) Cultivate a sense of intelligent regret around this affliction and how you contribute to it, (4) Set a time frame around how long you will refrain from this thing in the future (5) Set how you will intentionally respond in the future within the given timeframe, and (6) Rejoice in committing yourself to this practice. I hope you enjoy it.

A purification meditation to eradicate negative mental afflictions. Steps include identifying, taking responsibility, cultivating regret, setting goals and rejoicing.