aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

Put Down What Is Not Yours To Carry

4 Min
Meditation
31 Favorites

Avatar
Kerry McGinn
Physical Therapist, Yoga Teacher & Coach
Take a few moments to acknowledge the "stuff" you pick up throughout your day and put down what is not yours to carry and what is no longer serving you.
Similar tracks you might love
View All
background
Meditation
Step By Step
5 min
background
Meditation
Nature Medi: Be Present To Your Thoughts
6 min
background
Meditation
Slow Down And Breathe
5 min
background
Meditation
Five Body Check In
11 min
background
Meditation
Guided Grounding
3 min
background
Meditation
Noticing Where You Are
9 min
background
Meditation
Slow It Down
11 min
background
Meditation
5 Senses Meditation
8 min
background
Meditation
I Know I Am Breathing In
3 min
background
Meditation
Embrace Your Inner Winter
13 min
background
Meditation
Mountain Meditation
13 min
background
Meditation
Guided Mindfulness Meditation
8 min
background
Meditation
Mini Mindfulness Meditation
5 min
background
Meditation
Progressive Relaxation Meditation
9 min
background
Meditation
Body Scan
13 min
background
Meditation
Guided Color Visualization
10 min
background
Meditation
Let Go Of What Is No Longer Serving You
9 min
background
Meditation
Getting Out Of Autopilot
9 min
background
Meditation
Welcome Back The Light
7 min
background
Meditation
Be Where You Are
4 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io