Quiet The Mind (Stress)
10 Min
Meditation
1.2k+ Plays
71 Favorites
Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will help you center yourself and turn inward, shifting your focus to you. Center yourself, and turn inward, shifting your focus to you. Breathe in deeply, fully, letting a wave of relaxation wash over you. And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace.