Quiet Your Racing Thoughts

This sleep meditation will help you quiet your racing thoughts as you surrender to the comfort of stillness. Breathe gently, dear one, And recognize this moment's impermanence. The flurry of today, The echoes of past conversations, The weight of unfinished tasks, Feel them, but let them not consume you. You have the power to release them, To send them on their way, To clear the space they occupy, And reclaim your inner calm.