Rain on the Window – Shifting Focus

In unit 4, we explore the Rain on the Window Metaphor, which beautifully illustrates how our thoughts, like raindrops on a window, only become a problem if we fixate on them. By consciously shifting our attention to the life unfolding beyond these thoughts, we discover a deeper connection with the present moment. Through the reflective Letter to My Mind, we practice gratitude for the mind’s role while reaffirming our identity as the awareness behind our thoughts. With affirmations, we anchor the insight that our thoughts don’t have to control us, empowering us to focus on what truly matters and embrace the fullness of life.