Reacting Versus Responding

We all know we’re supposed to react vs. respond. But that can be easier said than done in the middle of a heated conflict. When you’re frustrated, scared, or stressed, you might raise your voice, say something you don’t mean, or make an impulsive decision with long-lasting consequences. All of this is bad news for you and for your relationships. But learning the art of being responsive versus reactive leads to deeper, healthier connections, and a life that’s directed by your true values. That's what we're talking about on today's show. I hope you'll tune in! With love, Dr. Lisa Marie Bobby growingself.com