Rebalance Energy With Love As You Sleep

There are times when we have trouble sleeping. We feel like our mind is distracted, or we have a lot of thoughts that we can't stop thinking and we have a hard time concentrating, or maybe we have a problem or worry that won't leave us alone. Or perhaps we have a lot of energy, in our mind or our head, this is all normal and natural. One way we can solve this is by bringing all that energy to the rest of our body, there are many ways to do this, however, today I would like to practice mindfulness practice with you to balance energy with love while you sleep deeply. It will help you sleep more deeply and heal your body and soul through love. Enjoy!