Dara Clear

Writer & Meditation Guide

A reflection on recovery from trauma and how we might rebuild ourselves with great care while also being strong and resilient. Accepting and being honest about our pain can allow us to heal more effectively. This reflection will leave you feeling calmer and more positive about your recovery journey.

Accepting pain and being honest can help rebuild resilience and facilitate effective healing from trauma, leading to a calmer and more positive recovery journey.

Rebuilding Ourselves after Trauma