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Recognize & Meet Your Emotional Needs

10 Min
Meditation
15 Favorites

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Amandine Le Roux Hancock
Meditation + Sound Healing + Reiki
Experience mindful self-compassion with this guided meditation. Recall a recent challenge, acknowledging present feelings without dwelling on the story. Explore emotional needs like compassion and insight, fostering self-awareness. By focusing on general needs, gain insight into possible support during difficult moments. The meditation ends with a reflection on current needs, emphasizing self-care and personal fulfillment.