Refill Your Cup & Recharge Your Energy

This beautiful guided meditation will help you to unwind, refill your cup and connect with a feeling of deep peace, calm, relaxation, and balance, no matter what is unfolding around you. This can be done as a morning meditation or any time throughout the day to calm your mind, come back to your center and feel grounded, refreshed and connected to the healing and uplifting energies of Earth and Source. I invite you to take 10 minutes out of your day to release stress, let go of anxiety, and let your beautiful spirit be recharged and uplifted. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter