Relax And Sleep

This sleep meditation will help let go, relax, and unwind as you find your sacred time to sleep. This is your sacred time— A time to let go, a time to unwind, a time to sleep. Find a comfortable position. Feel the surface beneath you, supporting your body completely. Allow your limbs to grow heavy, sinking deeply into the softness of your bed. Take a deep breath in, feeling your lungs expand, and then release it slowly, Letting all the tension melt away. With each exhale, feel your body become heavier, more grounded, and more at peace.