Relax Every Muscle Before Bed

This sleep meditation will guide you through relaxing every muscle before bed as you begin to feel the tension loosen. Breathe in softly... As you exhale, feel the tension in your body begin to loosen, gently falling away like a weight you no longer need to carry. Imagine yourself lying in a warm, peaceful room, the air soft against your skin. Your body, once tight from the day’s demands, begins to sink deeper into the bed beneath you. Each breath guides you further into a place of rest.