Relax In 5: Soft And Softening
6 Min
Meditation
37 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
This is for down-regulating the nervous system. You have this amazing capacity to down-regulate the nervous system. This is an act of self-care. In nurturing ourselves in this way, we allow our bodies to heal. Reuben guides us to using simple mantras to help our bodies soften and bring ease and well-being to the moment.