Relax Me

Release stress and tension, bringing relaxation to both your body and mind. With this meditation, you’ll experience gentle breathwork to calm your nervous system, connect with your heart center for inner peace, and perform a quick body scan to release any areas of tightness. This meditation ends with an intention to carry this relaxation with you throughout the day, and a moment of gratitude for taking time to care for yourself. It's a simple yet powerful way to reset and feel more at ease. To learn more about Tina Stinson, head over to tinastinson.com.