Relax Using The Breath & Intention

A deeply relaxing guided practice to calm the nervous system and quieten the busy mind. This soothing meditation helps you release all the need to do the next thing, achieve anything, or get anything right. It allows you instead, to soften and sit back to ‘just be’ in the present moment. It combines mindfulness, grounding, breath awareness, and the power of intention. The soothing Music is ‘Daydreams’ by Christopher Lloyd Clarke