Relax Your Entire Body Tonight

This sleep meditation will help you relax your entire body as you fall asleep deep into the arms of the night. Settle into your chosen resting pose, Where comfort cradles you gently. Let your breath flow naturally, deeply into the arms of the night. Inhale slowly, Feel your chest and belly rise, A vessel filling with the tranquil air of the night. Hold it tenderly, just a moment. Exhale smoothly, Releasing the air as if it carries away all that weighs you down, All that dims your inner light. Now, let your breath find its soft rhythm.