Relax Your Mind & Body Sleep Meditation

This Yoga Nidra, Yoga for Sleep meditation encourages you to let go of the day and all the stress, anxiety, and worry. This ancient process will help you relax your body, and slow your mind the yoga way. Give gratitude and fall into a deep restful sleep in minutes. Denzil's unique style combines deep relaxation with visualization techniques and gratitude to calm the mind quickly bringing you into a state of Rest Relax and Restore quickly falling off to sleep like a baby.