Relaxing Body Scan (Evening) Meditation
9 Min
Meditation
6 Favorites
Clara Schroeder
Ecotherapist & Mental Resilience Trainer
This meditation will guide you into full body relaxation by bringing awareness from the head to the feet, gently and slowly. This mindfulness practice invites you to soften into the body without judgment and is great to do at the end of the day, allowing you to let go of any unnecessary physical tension.