Relaxing Body Scan Meditation
17 Min
Meditation
25 Favorites
Linda Hall
Stress Management & Well-Being Coach
Relax on every level of your being with this body scan as you release all stress and negative energy. A body scan is a wonderful way of de-stressing physically and mentally. It can be especially useful at bedtime if you are having difficulty sleeping. This deeply soothing practice combines mindfulness, grounding, breath-awareness, relaxation techniques and self-compassion.