Release All Tension - Evening Body Scan

Relax after a long day and release tension and discomfort from your body. This meditation invites you to let go of any worries and stress of the day and return to a space of peace, presence, and awareness. You will be guided through a body scan and a powerful relaxation technique - "squeeze and release" that will free you from any inner stress and tension and leave you feeling calm and light from within, ready for a restful sleep.