Release Anxiety And Sleep Soundly

This sleep meditation will guide you to release anxiety and sleep soundly tonight. Welcome, dear one. It’s time to let the weight of the day fall away. Go ahead and get comfortable, adjusting yourself into a position that feels just right...where your body can surrender to the night. Take a deep breath in, and as you exhale, release all the tension that has clung to you. Let go of any lingering worries, thoughts, or fears. There’s nothing left for you to solve right now. Nothing left to hold onto. You are here, Safe, and ready to rest.