Release Bedtime Worries

This sleep meditation will help you release bedtime worries as the tension dissolves away. Breathe in deeply now, Draw in the night's calm air, Let it fill you with quiet, and Feel its soothing repair. Exhale slowly, fully, Let worries flow out and fade, and Feel the release in your being, As tension dissolves away. Breathe… And soften. Breathe… And let go.