Release (Affirmation)

It is said the repetition or chanting of a mantra encourages the mind to enter a more focussed state where we may concentrate on the self. At its core, the mantras vibrations focus our thoughts, feelings and our highest intentions. With practice and repetition the vibrations sink deeper into our consciousness. Now is the time to listen to the beautiful voice of Abbe Opher and absorb yourself in this emotional music. It's not necessarily the chosen mantra that does the work - but the energy, intention, and vibration created as you repeat the phrase, which can put you on the path towards a greater self-awareness, reduced levels of stress, sense of calm and increased self-belief.