Release Stress Sleep Meditation

This sleep meditation will guide you to release stress and soothe your nervous system for deep sleep. Here, in this quiet space, you are safe to unwind and to let go. Feel the gentle rise of your chest as you breathe in, and the softness as you exhale. Allow each breath to loosen the tension, to soften the tightness in your body. Notice how, with each exhale, you release just a little more, falling deeper into the comfort of your bed.