Release Stuck Energy Meditation

Do you ever feel like you're holding on to emotions or situations that happened in the past? With so much coming at us in our daily lives we can pick up other people's energy. We hold on to what happened at school or work, anger or resentment, and energies we are not even aware of. Are you ready to let all that go? Using imagery this meditation guides you to create a connection with Mother Earth to release what no longer serves you through grounding and then filling you up with your divine energy so you feel calm and centered.