Release the Anxiety Before Bed

This sleep meditation will help you release the anxiety before bed as you let go of any tension and worry. Breathe, And allow yourself to soften. Find your most comfortable position, Where your body can fully surrender. Invite yourself to take a deep breath in, Drawing in calm, soothing air. And breathe out, letting go of any tension or worry. One more deep breath in, Feeling the tranquil air flow through you, And breathe out, releasing all anxiety.