Release the Day's Tensions

This sleep meditation will help you relax your body from the day's tensions flowing out of your body like a gentle stream. Close your eyes and begin by taking a big, deep breath in, Drawing your focus inward, And as you exhale, release the air slowly, letting go of the day's burdens and settling into your favorite sleeping position. Feel the weight of your body sinking into the mattress, And the soft touch of the sheets around you. PAUSE… Shift your attention to your breathing, Notice the gentle rise and fall of your chest, The soothing flow of air in and out of your nose, and The miracle of your breath, nourishing your body with each inhale.