Release Your Day and Fall Asleep Fast

Welcome to this sleep hypnosis from Dr Salone which is designed to help you fall asleep fast and release your day for a relaxing, deep sleep. Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions in the body, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of overthinking, as you turn down any excessive noise of the mind's chatter, by more easily resting into deep peace at every bedtime. I hope you relax and enjoy this positive journey towards your deep sleep rest.